Experience traditional Indian yoga in Vientiane. Improve flexibility, reduce stress, and find inner peace with certified Indian yoga teachers.
Indian Traditional Yoga School is a dedicatedyoga and meditation center in Vientiane offering authentic practices rooted in ancient Indian traditions. Our approach combinesasana (yoga postures), pranayama (breathwork), meditation, and relaxation to support complete mind–body wellness.
Whether you are a beginner or an advanced practitioner, our classes are designed to help you reduce stress, improve flexibility, and build inner balance.
With more than 15 years of experience in Yoga and 8 years in Pilates, Yogi Deepak is the founder and lead teacher of our studio. He holds a Master’s degree in Yoga and is a Yoga Alliance USA–certified RYT 200, RYT 300, and RYT 500. His compassionate teaching style and profound understanding of yoga and Pilates help students cultivate inner peace, strength, balance, and overall vitality.
An expert in Nauli Kriya, Traditional Hatha Yoga, and Pilates, Kru Nong brings over 7 years of teaching experience in Yoga and 3 years in Pilates. Her unique blend of strength, tranquility, and mindful guidance creates a transformative experience that nurtures balance, flexibility, and overall well-being for all students.
A dynamic expert in Dance and Zumba, Master Mohit brings over 15 years of teaching experience, along with 4 years of experience in Yoga, and unstoppable energy to every class. His vibrant choreography, powerful rhythms, and motivating teaching style—combined with mindful yoga practice—turn each session into a joyful, high-energy workout that helps students build confidence, stamina, flexibility, and a true love for movement.
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
|
6 AM 60 min |
Hatha Yoga Yogi Deepak |
Flow Yoga Master Neeraj |
Back & Shoulder Open Yogi Deepak |
Forward Bend Yogi Deepak |
Full Body Open Master Neeraj |
||
|
7 AM 60 min |
Pilates Reformer +Cadillac |
Pilates Reformer+ Chair |
Pilates Reformer +Cadillac |
Pilates Reformer +Ladder Barrel |
Pilates Reformer +Cadillac |
||
|
8 AM 60 min |
Pilates Reformer +Cadillac |
Pilates Reformer+ Chair |
Pilates Reformer +Cadillac |
Pilates Reformer +Ladder Barrel |
Pilates Reformer +Cadillac |
||
|
9 AM 60 min |
Forward Bend Yogi Deepak |
Lyengar Yoga Yogi Deepak |
Full Body Open Yogi Deepak |
Inside Flow Master Mohit |
Back & Shoulder Open Yogi Deepak |
Pilates Reformer +Cadillac |
Pilates Reformer +Cadillac |
|
10 AM 60 min |
Pilates Reformer +Cadillac |
Pilates Reformer+ Chair |
Pilates Reformer +Cadillac |
Pilates Reformer +Ladder Barrel |
Pilates Reformer +Cadillac |
Pilates Reformer +Cadillac |
Pilates Reformer +Cadillac |
|
6:30 PM 60 min |
Wheel Yoga Kru Nong |
Hatha Yoga Kru Nong |
Arm Balance Kru Nong |
Hips Open Kru Nong |
Chair Yoga Kru Nong |
||
|
6 PM 60 min |
Pilates Reformer +Cadillac |
Pilates Reformer+ Chair |
Pilates Reformer +Cadillac |
Pilates Reformer +Ladder Barrel |
Pilates Reformer +Cadillac |
Personal classes available for booking, Contact for more info.
Our studio location:
Ban Savang, Chanthabouly District, Vientiane, Laos.
Reserve via:
020 5595 9954 (Kru Nong)
020 55745545 (Yogi Deepak)
