Welcome to INDIAN TRADITIONAL YOGA
We bring the essence of authentic yoga practices right to your home. Our team of highly educated and experienced teachers have honed their skills in the serene and spiritually rich environment of the Himalayas, where they have learned and practiced yoga with some of the most experience teachers. With years of experience in teaching yoga, both online and offline, our instructors are well-versed in guiding students of all levels. Whether you're a beginner looking to start your yoga journey or an advanced practitioner aiming to deepen your practice, our classes are tailored to meet your needs.
We are dedicated to teaching yoga in its most holistic form, going beyond just physical postures to encompass the full spectrum of yoga practices. Our classes integrate Asana (physical postures), Pranayama (breath control), and Meditation, ensuring a comprehensive approach to your well-being.Our approach ensures that you experience the full benefits of yoga, addressing not just the physical body but also nurturing your mental, emotional, and spiritual well-being. Whether you're joining a group session or opting for a personal class, you'll find that our teachings are rooted in the authentic traditions of yoga, offering a transformative experience for every student.
Asana & (Physical Postures)
Our classes begin with carefully guided Asanas that build strength, flexibility, and balance. Whether you're practicing for general fitness or addressing specific health concerns, we tailor our Asana sequences to suit your individual needs.
Pranayama & (Breath Control)
Breath is the bridge between the body and mind, and our instructors place a strong emphasis on Pranayama practices. These techniques help to calm the nervous system, enhance lung capacity, and bring a sense of inner peace and clarity to your practice. If done correctly it also reverses or controls many diseases.
Meditation
Every class is designed to lead you towards a state of meditation, where the mind finds stillness and tranquility. We incorporate guided meditation and mindfulness practices that help you cultivate awareness, reduce stress, and connect with your inner self.
Join our online group yoga classes and experience the power of collective practice. Whether you’re a beginner or an advanced yogi, our classes offer something for everyone. With live instruction from expert teachers, real-time feedback, and a variety of styles—from Hatha to Vinyasa—you’ll find the perfect fit for your practice.
Our expert instructors lead live sessions via video conferencing, enabling real-time interaction and personalized guidance. At the end of each class, we hold a Q&A session where you can ask questions and receive individualized feedback from your instructor. br Enrolling in a class is easy; simply sign up through our website or connect with us through WhatsApp and choose a time that best fits your lifestyle.
Group Classes
General Fitness Yoga:Our group classes focus on overall well-being, combining various yoga styles to improve flexibility, strength, and mental clarity. These sessions are perfect for anyone looking to maintain or improve their physical fitness.
Personal Classes
General Fitness Yoga:If you prefer one-on-one attention, our personal fitness classes offer customized routines that align with your individual goals, ensuring that you get the most out of your practice.
Therapeutic Classes
Our therapeutic online yoga classes are designed to support your journey towards physical and mental well-being through a personalized approach. Whether you’re recovering from an injury, managing a chronic condition, or seeking to relieve stress and anxiety,
Duration : 60 Min
| Time | Monday - Friday |
|---|---|
| 06:00am - 07:00am |
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| 07:00am - 08:00am |
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| 08:00am - 09:00am |
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| 09:00am - 10:00am |
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| 10:00am - 11:00am |
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| 04:00pm - 05:00pm |
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| 05:00pm - 06:00pm |
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| 06:00pm - 07:00pm |
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Develop life skills and fitness through yoga!
Our vision is to be a haven for those seeking balance in their lives. We aspire to be a guiding light on your wellness journey, providing a sanctuary for self-discovery and healing.
- Building Strong Body Life
- Helping the Senior Eledery People
- Balance Your Body and Mind
- Building Strong Body Life
30+
Personal Trainers
1000+
Happy Customers
1
Branches
40+
Weekly Classes
Common Frequently Asked Questions.
What People Say?
After joining online thyroid yoga classes with ITY, I noticed a significant improvement in my thyroid levels. The combination of targeted exercises and wellness tips really made a difference. This class is a game-changer for my thyroid health. 🤗
Swati B
These yoga classes have been transformative for my thyroid health. With consistent practice and the detailed guidance provided, my thyroid levels are now in the normal range. This holistic approach has been the ultimate solution for my thyroid issues.
Priyanka P
I've been taking these thyroid yoga classes for a few months now, and my thyroid levels have stabilized to normal. The holistic approach and the personalized guidance in each session have been incredibly effective. Highly recommend.
Rahul S
Joining yoga with ITY have been a lifesaver for me. The online format is incredibly convenient, and the techniques taught have significantly reduced my stress & anxiety levels. I was feeling out of control and was getting suicidal thoughts. The teacher at ITY is best at understanding my complicated thoughts and she made me overcome my overthinking by the simplest useful techniques to practice in daily life. I feel more balanced and centered in my daily life. Forever grateful.
Rajesh B
Joining the online stress management yoga classes with Indian Traditional Yoga has made a huge difference in my life. The expert guidance and practical strategies provided have helped me handle stress more effectively. I highly recommend these classes to anyone looking for relief from everyday pressures. Thank you so much 🙏🏼
Vaishnavi A
I was struggling with a slipped disc for months, but after starting yoga with ITY, I'm amazed at the improvement. The mindful approach have not only alleviated my pain but also restored my mobility. It feels good to be in a painless body and I feel light now. Thankful for my teacher. 🙏
Anup W A
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+91-8080192042
inquiry@indiantraditionalyoga.com
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